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Get fit now: How to start exercising when you're out of shape and working out after 60 years old How to Start Exercising When You’re Out of Shape, According to Fitness Experts When you’re out of shape, the thought of getting back into shape is overwhelming, particularly for women. We don’t know where to start, how to start, or whether or not we have what it takes to actually achieve our goals. As women, so many of us suffer from a lack of confidence, poor body image, the fear of being judged by others, and a lack of support from our family and friends. We’re also busy, making it difficult to find the time and the motivation to work out after we’ve already exhausted so much time and effort on being a parent, employee, business owner, household manager, etc., etc. But here’s the deal, exercise is so much more than changing and shaping the way we look. It’s about our mental and physical health and well-being. Movement is medicine, and it’s often just the prescription we need to improve our self-esteem, attitude, mood, and physical aspects of our health. If you’re out of shape, however, you define that, this article will provide you with some actionable steps you can start taking today to get moving toward the direction of your goals. We spoke with three women’s health and wellness experts to get their insights on the top of getting started with exercise when you’re out of shape, and we can’t wait to share their thoughts and advice with you. Ideally, working out after 60 years old should incorporate a blend of aerobic exercise, strength/resistance training, and stretching/flexibility exercises. Trendy fitness programs and high-intensity regimens aren't a practical—or safe—choice for most older adults. Below are some great workout options that can help you improve your mobility, build strength, and enhance your balance and coordination. Yoga: Yoga is a low-impact activity that won't strain your joints. At the same time, it helps you build up your muscles, stabilize your core, improve your flexibility, and strengthen your bones. Look for an introductory yoga class in your area to help you master basic poses. Some yoga programs are specially designed for older adults and include seated and standing options. Pilates: Like yoga, Pilates offers an effective workout while being gentle on joints. It focuses on building a strong core in order to improve balance and stability and has been shown to reduce the symptoms of arthritis, multiple sclerosis (MS), and Parkinson's disease. Many of the exercises are performed in sitting or reclining positions. Pilates is a smart option to try if you haven't exercised in a long time. Aerobic exercise: Adding endurance activity to your day can help boost cardiovascular function, strengthen lungs and airways, and improve everyday stamina. What counts as aerobic exercise? Walking, swimming, and using the stationary bike are all good choices for older adults. Thirty minutes a day is the recommended amount. This can include three short, 10-minute sessions spread out over the day. Strength training: No, we're not talking about bench pressing 100 pounds! There are simple, low-impact bodyweight training exercises you can do at home to help reverse muscle loss and burn body fat. These include wall pushups, stair climbing, squats, and single-leg stands. Some strength-training routines also incorporate light hand weights (1 to 2 lbs.) or resistance bands. Aim for two to three workouts weekly to reap the most benefits. https://www.fitnesslel.com/

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LottoDay presents an incredible opportunity for individuals worldwide to be a part of the first-ever global lottery presale. With $30 million worth of NFTs up for grabs, participants can gain ownership rights to the revenue share of Lotto Day, the planet's largest decentralized gaming platform. This revolutionary platform is set to transform the lottery industry by uniting countries and continents like never before. The sheer size of the lottery industry is staggering, with an annual market worth $450 billion. That means every person on Earth spends approximately $50 on lottery tickets each year. The United States contributes $100 billion, Latin America $17 billion, Europe $130 billion, Asia $200 billion, and Africa $3 billion. Astoundingly, the USA alone sells 137.4 million tickets per day. However, until now, there hasn't been a worldwide gaming platform capable of bringing together players from across the globe. Enter LottoDay, the solution to this problem. This groundbreaking platform is available on all major blockchains, catering to over 1 billion users. Whether you're on Binance Smart Chain, Ethereum, Polygon, Tron, or Ultron, LottoDay has got you covered. Additionally, it is accessible to 3.6 billion mobile users through the Google Play Store and App Store. Simply download the app, and you're just a click away from experiencing the excitement of the lottery, with the convenience of paying via credit card. What sets LottoDay apart is its commitment to rewarding players. Traditional lotteries have odds of winning at approximately one in every 27 tickets, but LottoDay improves those odds significantly. With every 7th ticket purchased, you are guaranteed a winning ticket. This means greater profitability and more frequent rewards for players. LottoDay offers more than just lotteries. The platform hosts a wide range of casino games, including bingo, keno, prediction markets, horse racing, dog racing, roulette, betting, poker, and scratch games. By catering to popular games within the gaming community, LottoDay ensures there's something for everyone. In fact, the platform has already partnered with a publicly traded company boasting 4 million customers, who will help promote LottoDay games to their user base. The LottoDay presale is an exclusive opportunity available to owners of the Gaming Hub NFTs. By owning these NFTs, you become a co-owner of the intellectual property rights of the entire LottoDay software. A portion of the revenue from each ticket sold, specifically 10%, is shared among Gaming Hub NFT holders based on their total revenue share points allocation. This allows participants to enjoy ongoing rewards as the platform thrives. The potential rewards are enticing. For instance, with just $3 per ticket, anyone can participate and stand a chance to win significant payouts. The Gaming Hub NFTs range from the Lucky Ape, priced at 100 USDT, to the Mighty Dragon, priced at 30,000 USDT. These NFTs not only feature captivating graphics but also provide daily payouts in USDT. The amount of payout depends on the specific NFT owned, with the higher-priced NFTs offering the possibility of even greater rewards. LottoDay is already built and audited by Certic, a reputable auditing company in the crypto space. It operates on five blockchains, ensuring a seamless and secure gaming experience. With anonymity and payouts in USDT, LottoDay prioritizes privacy and convenience for its users. This is a golden opportunity to join the LottoDay revolution and potentially win substantial rewards. Don't miss out on the chance to be a part of the first-ever global lottery presale. Download the app, secure your Gaming Hub NFT, and get ready to embark on an exciting gaming journey with LottoDay. https://cryptocurrencybizopps.com/singleblog.php?title=Introducing-LottoDay-The-Global-Gaming-Opportunity&uid=541

Streamline Your Microbial Workflows with Advanced Lab Information Management Systems and Electronic Lab Notebook Software Are you tired of the complexities and challenges of managing microbial workflows in your lab? Do you wish there was a platform that could simplify your tasks and enhance your productivity? Look no further than Scispot! The importance of lab data management As a researcher or scientist, you know how crucial it is to have efficient workflow management in the lab. Microbiology research involves handling complex datasets, managing numerous experiments, and tracking a wide range of samples. With effective workflows, researchers can streamline their processes, enhance productivity, and ensure accurate data management. Efficient workflows enable researchers to optimize time and resources, improve collaboration within a team, maintain meticulous documentation, and ultimately accelerate scientific discoveries in the dynamic realm of microbiology. Scispot’s advanced data management software enhances microbial workflows Managing lab data and workflows can be complex and time-consuming. That's where Scispot comes in. With our advanced platform, researchers can easily streamline lab data management using our Electronic Lab Notebook (ELN) and Laboratory Information Management System (LIMS) software. Say goodbye to the hassle of juggling multiple tasks, experiments, and data points across various systems. Our platform offers a comprehensive suite of features all in one spot. From bulk data ingestion and sequence design to inventory automation and advanced electronic lab notebook capabilities, Scispot provides everything you need for efficient microbial research. Our bulk data ingestion feature allows you to quickly create a microbial cell line library, while the sequence designer empowers you to engineer bacterial strains and plasmids with ease. No more manual tracking of consumables – our inventory automation feature ensures real-time updates for media preparation. With our advanced ELN software, you gain support for multi-layered experiments and a powerful sample tracking system that simplifies sample management throughout the research process. Scispot takes lab data management to the next level with our advanced LIMS software - Labsheets. Create your microbial strain library, seamlessly connect your cell line database with primers or vector libraries, and easily identify inappropriate primers or outliers in your microbial experiments using our alerts and flags feature. Need to manage requests for your microbial workflow? Our Request Manager has got you covered. This integrated lab information management system ensures smooth and efficient operations in your lab. Collaboration is key, and Scispot facilitates teamwork effortlessly. Inside our advanced ELN - Labspace, you can assign microbial passaging to your team members, bundle up multiple protocols, and generate workflow diagrams seamlessly. Trigger notebook validation and enable electronic signature workflows to review and supervise assignments, ensuring proper documentation and organization of research activities. At Scispot, we are dedicated to making microbial research workflows more efficient and streamlined. Join us today and experience the power of Scispot in your lab. Say goodbye to the complexities of managing and organizing multiple tasks – our LIMS software, electronic lab notebook, and sample tracking capabilities have got you covered! Contact us now to learn how our laboratory information management systems can help you achieve your research goals faster and more efficiently. https://www.scispot.com/

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Video-Earn presents an exciting opportunity for individuals to earn money simply by watching promotional videos. As a leading company in the field, we offer a platform where you can engage with various world advertisers' prepaid videos and receive monetary rewards for your time and attention. With Video-Earn, you will be compensated at a rate of 0.60 US dollars per minute of viewing . Additionally, when you sign up, we provide a generous newcomer bonus of 10 US dollars to get you started on your earning journey. One of the unique advantages of Video-Earn is our referral program. By referring other users to our platform, you can earn 40% of their earnings directly into your account. This presents an excellent opportunity to expand your earnings and maximize your income potential. Frequently Asked Questions: 1. What is the nature of the work offered by Video-Earn? At Video-Earn, we offer individuals the opportunity to watch prepaid promotional videos from a wide range of reputable advertisers. Our collection includes videos from leading household appliance manufacturers, renowned retailers, and popular video bloggers. We meticulously select and test high-yield and high-quality videos, ensuring a rewarding viewing experience for our users. 2. How much can I earn through Video-Earn? Currently, each minute of watching a promotional video on our platform is valued at 50 cents. It's a straightforward calculation: by dedicating just one hour of your time, you can earn 30.00 US dollars. If you allocate at least three hours daily, your earnings will reach 90.00 US dollars per day, totaling 2700 dollars in a month. Our surveys indicate that Video-Earn is the leading system among other paid video viewing platforms. Feel free to check online payments and see the results for yourself. 3. How can I withdraw my earnings from Video-Earn? We understand the importance of prompt and reliable withdrawals. Upon your request, we process money withdrawals within one hour during working hours and within 3-4 hours during non-working hours, including holidays and weekends. We offer multiple payment systems for your convenience, enabling you to withdraw your hard-earned money. Currently, we support withdrawals to bank cards from any foreign bank, bank accounts, Bitcoin wallets, and PayPal through the Western Union payment system. 4. Can I invite friends and relatives to join Video-Earn? Absolutely! In fact, we encourage and incentivize you to invite others to our platform. Each person you refer to Video-Earn, known as a referral, will contribute to your profitability. You will receive 40% of your referrals' earnings directly into your account. In your personal account, you will find a unique referral link that you can share across social networks, forums, messengers like WhatsApp and Telegram, as well as through SMS and email. Join Video-Earn today and unlock the potential to earn money by simply watching videos. Start maximizing your income and take advantage of our lucrative referral program. Experience the leading system in paid video viewing and witness the benefits firsthand. https://mlmscores.com/singleblog.php?q=Introducing-Video-Earn:-Earn-Money-by-Watching-Videos&uid=5123

Top 5 Essential Features For Lab Management Software The global laboratory information management system market size, valued at 1.85 Billion USD in 2021, is growing rapidly at a compound annual growth rate (CAGR) of 7.0% from 2022 to 2030. The high demand for laboratory information management systems is the result of technological advancements pertinent to life science laboratories, stringent regulatory requirements and the rising interest in lab automation. However, there are hundreds of lab management software in the market, leaving the lab managers, lab informatics teams and scientists overwhelmed with options. To help you choose the best lab management software, we've listed 5 must-haves every lab should expect from their lab software vendors. 1. Templates for repeatable research and operational processes Every lab needs to have standardized workflows to ensure reproducibility of their experiments, eliminate experiment error rates, preserve institutional knowledge and increase the output. The lab management software you’re using should be able to make templates of your repeatable protocols, experiments, standard operating procedures and even operational processes such as approval flows, multi-well plates, request forms, notifications rules and much more. Scispot makes all of this possible by allowing you to drag & drop pre-populated protocols or SOP templates and set automation rules to prepare your R&D projects with unrivaled speed. 2. Strong framework for internal and external collaboration Lab work is a team effort. You need to be able to collaborate, notify and selectively invite your labmates, partners, customers, and vendors (e.g., CROs, core labs, etc.) so that research is done the right way. Keeping everyone up to date on Scispot is a cinch. Scispot helps you to collaborate with your customers or CROs on R&D projects and share the results in no time flat. 3. Global search functionality for instant data access Storing data is hardly of any use if you can't easily find your data, filter it and make correlations to extract essential insights on a daily basis. With the right lab management system, you should be able to retrieve information at a moment’s notice using different parameters such as samples, customers, partners, experiments, locations, instruments, project, file type, etc. 4. Compatibility with 3rd-party apps & your legacy systems to centralize data in one spot The most important asset of any lab is its data. However, the data only becomes valuable when it is structured correctly, machine-readable and has all the context associated with it -- for this to happen, you need to bring in data from multiple sources and connect them with the proper context. Your lab management software should be able to centralize data from 3rd-party apps, your legacy systems and instruments. Scispot connects with hundreds of 3rd-party apps (Hubspot, Google Sheets, Shopify, etc.) and legacy systems (ELN, LIMS, LES, etc.) to unify all of your data in one spot. 5. A wide array of customizable and configurable offerings Every life science company is unique, so lab software should be able to adapt to the diverse scientific needs of each one. You cannot and should not use a rigid off-the-shelf product like ELN (electronic lab notebook) and LIMS (lab information management system). Scispot offers no-code configuration, a developer toolkit and custom engineering support to personalize the platform for every life science company -- be it a contract research organization (CRO), industrial biotech company or biomanufacturer. Scispot is more than a LIMS or ELN platform. It is fully configurable, highly intuitive and completely integratable with other 3rd-party tools such as Google Sheets and Asana. https://www.scispot.com/blog/top-5-essential-features-for-lab-management-software

Webtalk is a social media platform that has been gaining popularity in recent years, offering users a unique way to connect with others, share content, and even earn rewards for their activity. One of the most interesting features of Webtalk is its rewards program, which allows users to earn points for their activity on the site and redeem those points for a variety of rewards. In this article, we will take a closer look at Webtalk rewards program and explore how it works. How does Webtalk Rewards Program work? The Webtalk rewards program is designed to incentivize users to engage with the platform and create valuable content that others will find interesting and useful. Users can earn points in a variety of ways, including: 1. Profile Completion: Users can earn points by completing their Webtalk profile, adding their picture, job title, and other relevant information. 2. Posting Content: Users can earn points by posting content on the platform, including text, images, and videos. 3. Engaging with Others: Users can earn points by liking, commenting, and sharing other users' content. 4. Referring Others: Users can earn points by referring new users to Webtalk using their unique referral link. 5. Upgrading to Pro: Users can earn points by upgrading to Webtalk Pro, which provides additional features and benefits. Once users have earned enough points, they can redeem them for a variety of rewards, including gift cards, merchandise, and even cash. The rewards available vary depending on the number of points users have earned and can be viewed on the Webtalk rewards page. Benefits of Webtalk Rewards Program There are several benefits to participating in the Webtalk rewards program, including: 1. Earning Rewards: The most obvious benefit of the rewards program is the ability to earn rewards for your activity on the platform. Whether you're looking for gift cards, merchandise, or cash, there are plenty of options available to choose from. 2. Increased Engagement: The rewards program can help incentivize users to engage more with the platform and create valuable content that others will find interesting and useful. This can lead to increased engagement from other users, which can help you build a larger following and increase your visibility on the site. 3. Referral Bonuses: One of the most powerful aspects of the rewards program is the ability to earn referral bonuses by referring new users to the platform. This can help you build a larger network of followers and potentially earn even more rewards over time. Conclusion Webtalk rewards program is an innovative way to incentivize users to engage with the platform and create valuable content that others will find interesting and useful. By earning points for various activities, users can redeem their points for a variety of rewards, including gift cards, merchandise, and even cash. If you're looking for a social media platform that rewards you for your activity and engagement, Webtalk may be worth checking out. https://mlmscores.com/singleblog.php?q=Webtalk--Connect-Share-Content-and-Earn-Rewards&uid=5086

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In today's scientific landscape, small laboratories face numerous challenges when it comes to managing research processes effectively. Limited resources, manual data entry, and cumbersome workflows can hinder productivity and the ability to maximize research efficiency. However, with the advent of Laboratory Information Management Systems (LIMS), small laboratories now have a powerful tool at their disposal. In this article, we will explore the benefits of LIMS systems for small laboratories and how they can significantly enhance research efficiency. Understanding LIMS Systems Laboratory Information Management Systems (LIMS) are software platforms specifically designed to streamline laboratory workflows, data management, and regulatory compliance. LIMS systems serve as a central hub for managing and organizing various laboratory operations, including sample tracking, data storage, experiment management, and result analysis. With LIMS, small laboratories can automate manual processes, reduce errors, improve collaboration, and achieve higher levels of research efficiency. Benefits of LIMS Systems for Small Laboratories 1. Efficient Sample Tracking and Data Management: One of the key features of LIMS systems is their ability to track and manage samples throughout their lifecycle. LIMS provides a centralized database where researchers can easily log and track samples, ensuring proper labeling, storage, and retrieval. Moreover, LIMS systems enable automatic data capture, eliminating the need for manual data entry, reducing errors, and improving data integrity. This streamlined sample tracking and data management significantly improves research efficiency and saves valuable time for laboratory personnel. 2. Workflow Automation and Standardization: LIMS systems allow small laboratories to automate repetitive tasks and standardize workflows. Researchers can create customized templates for experiment protocols, data entry forms, and result analysis, ensuring consistency across experiments and reducing variability. By automating routine processes, LIMS systems free up researchers' time, enabling them to focus on more critical aspects of their work, such as data analysis and interpretation. 3. Improved Collaboration and Data Sharing: LIMS systems enhance collaboration within small laboratories by providing a centralized platform for sharing data, protocols, and results. Researchers can access and share information in real-time, which facilitates effective teamwork. Moreover, LIMS systems allow secure data sharing with external collaborators, enabling seamless collaboration between different research institutions or industry partners. This enhanced collaboration and data sharing accelerates research progress and fosters scientific advancements. 4. Enhanced Regulatory Compliance: Small laboratories often operate within a regulatory framework that requires strict adherence to quality control standards and data integrity. LIMS systems offer built-in features to ensure compliance with regulatory guidelines, including audit trails, electronic signatures, and data traceability. These features not only improve data integrity but also simplify the process of audits and inspections. LIMS systems help small laboratories maintain compliance, reducing the risk of penalties and ensuring the integrity of research data. 5. Data Analysis and Reporting: LIMS systems provide advanced data analysis tools and reporting capabilities, enabling researchers to extract meaningful insights from their research data. These systems often integrate with analytical instruments, allowing seamless transfer of data for analysis. Researchers can perform statistical analysis, generate visualizations, and create customized reports, facilitating data-driven decision-making and accelerating the pace of scientific discovery. https://cryptoadvertisingsolution.bloggersdelight.dk/2023/05/16/scispot-gui-and-cli-first-eln-plus-lims-for-fast-growing-bio-startups/

In today's scientific landscape, small laboratories face numerous challenges when it comes to managing research processes effectively. Limited resources, manual data entry, and cumbersome workflows can hinder productivity and the ability to maximize research efficiency. However, with the advent of Laboratory Information Management Systems (LIMS), small laboratories now have a powerful tool at their disposal. In this article, we will explore the benefits of LIMS systems for small laboratories and how they can significantly enhance research efficiency. Understanding LIMS Systems Laboratory Information Management Systems (LIMS) are software platforms specifically designed to streamline laboratory workflows, data management, and regulatory compliance. LIMS systems serve as a central hub for managing and organizing various laboratory operations, including sample tracking, data storage, experiment management, and result analysis. With LIMS, small laboratories can automate manual processes, reduce errors, improve collaboration, and achieve higher levels of research efficiency. LIMS systems to consider for small laboratories When evaluating LIMS systems, it's important to look for platforms that meet specific needs and requirements. These are some of the most popular LIMS systems for small laboratories and biotech startups to consider: 1. Scispot Scispot is a fully configurable operating system specifically designed for and preferred by modern biotech startups and scaleups. Every aspect of the platform is customizable via graphical user interface (GUI) and command line interface (CLI), so companies can build the operating system they need and adapt it as they grow. Scispot’s modernized solution combines LIMS and electronic lab notebook (ELN) capabilities with automated inventory management, sales management, and integration with lab equipment, legacy software, databases, and hundreds of third-party apps. If there’s something that a Scispot partner needs that the platform doesn’t have, their Customer Service team is on standby to build it. Scispot is a 21 CFR Part 11, HIPAA, GDPR, and SOC 2 certified compliant platform, which means an independent third party found that these LIMS systems and controls are effective at protecting customers’ data. 2. Labguru Labguru is a traditional research data management solution that includes basic ELN software, LIMS systems, informatics, inventory, and equipment management features. It is a cloud-based platform that ensures data security and compliance. While Labguru is a comprehensive research data management solution, it has some occasional challenges. For instance, users have reported occasional issues when trying to import a large amount of data, as the system can be slow, or the import may fail. Additionally, some users have reported that the search function may occasionally fail to find all documents. Despite these challenges, Labguru remains a classic cloud-based platform that offers an all-in-one solution for managing lab operations and research data. 3. Benchling Benchling offers a standard LIMS system to help researchers manage their experiments, samples, and data on one principal platform. However, the software has some limitations. One issue is that it restricts users from editing shared projects, which can be a hindrance for collaborative work. Another limitation is that some features, like sample repositories and data tracking, are only available in the paid version of the software. The platform's integration with storage options for large data sets is limited, which may not meet the needs of some users, especially those in smaller laboratories. Benchling’s pricing becomes especially costly as a biotech company begins to scale. Despite these limitations, Benchling's traditional LIMS system can still be a helpful tool for managing laboratory operations and data. Conclusion For modern biotech striving to maximize research efficiency, implementing a LIMS system can be a game-changer. LIMS system streamlines sample tracking, automates workflows, enhances collaboration, ensures regulatory compliance, and empowers researchers with powerful data analysis tools. By leveraging these benefits, small laboratories can optimize their research processes, improve data management, and accelerate scientific breakthroughs. Embracing LIMS technology is an investment that not only increases research efficiency but also sets the stage for future growth and success in a highly competitive scientific landscape. https://blogfreely.net/1-crypto-advertising-solution/scispot-gui-and-cli-first-eln-plus-lims-for-fast-growing-bio-startups

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Raj Petro is a multi–faceted petroleum and lubricant manufacturing and marketing company offering a complete range of industrial, automotive and specialty lubricants. The company has an employee strength of more than 500, and an annual turnover of approx. USD 250 million. The year 2018 was an inflection point for Raj Group as it entered into a JV with Brenntag, a Global Market Leader in Chemical Distribution, with an annual turnover of approx. EUR 12.8 billion (USD 14.4 billion). Brenntag currently operates in 77 countries globally with a workforce in excess of 17,700.